itswellness

森林浴は、1980年代に日本で提唱された健康増進法です
誰でも、好きなときに、樹木の茂る公園や森林で楽しめます
森林浴には、ストレス解消や気分改善、免疫機能を強める効果があり
世界中で、エビデンス（科学的根拠）が明らかになっています
あなたも、森林浴について知って、試してみませんか

この映像内の森林浴効果に関するコメントは、李卿医師の長年にわたる森林浴研究のエビデンスに基づいています。

森林浴についてさらに詳しく知りたい方は、李卿著「森林浴」（まむかいブックスギャラリー刊）をご参照ください。
https://www.amazon.co.jp/dp/4904402561/

SHINRIN-YOKU (Forest Bathing) began in Japan in the 1980s and has spread all over the world in the 40 years since then. Nowadays it is revered in many countries as an easily accessible, healthy way to spend time in nature. Although this is not widely known by Japanese themselves, the word SHINRIN-YOKU is used in other languages as-is, in a similar fashion to MATCHA and WAGYU, and enjoyed on weekends, days off and vacations.

Forest bathing is effective in reducing stress hormones and can improve depression, therefore it may be effective in reducing mental stress and preventing mental disorders during the Coronavirus calamity. Furthermore, forest bathing can prevent hypertension, diabetes, heart disease, and respiratory diseases by strengthening immunity and reducing stress. From these perspectives, forest bathing can contribute to both the prevention of infection with the coronavirus itself as well as the worsening effects of its effects.

Through many research projects around the world, looking at its health-promoting effects, SHINRIN-YOKU has received a lot of scientific evidence to back up its claims.

From these results it has become clear that:
① One 20-minute to 2-hour SHINRIN-YOKU session promotes parasympathetic nerve activity, reduces mental stress and stress hormones, and is effective in improving depression.

② SHINRIN-YOKU provides stress relief which exerts a preventive effect on lifestyle-related diseases such as hypertension, diabetes, heart disease, and respiratory diseases.

③ A SHINRIN-YOKU session of 2 nights and 3 days enhances immune function, and the effect lasts for about 1 month.

It seems that many modern physical and mental health problems indeed can be remedied by SHINRIN-YOKU.

#shinrinyoku​ #Forestbathing​ #DoctorEthanScience​ #wellness​ #wellbeing